Indoor Cycling Classes/Energy Zones

Endurance
An endurance training session trains the body to be more efficient at metabolizing fat and resisting fatigue, while improving cardio conditioning and mental discipline. Endurance classes are designed to keep your heart rate in an aerobic zone between 65%-75% of your MHR (maximum heart rate).

Strength
A strength training session develops mental strength while improving muscular endurance and power. Strength classes are designed to keep your heart rate in an aerobic zone between 75%-85% of your MHR (maximum heart rate).

Interval
An interval training session improves heart rate recovery by emphasizing speed, tempo, timing and rhythm while performing acceleration drills and recover periods. Interval classes are designed to keep your heart rate between 65%-92% of your MHR (maximum heart rate).

Race Day
A race day training session is an occasional training providing participants an opportunity to measure progress of their fitness program. Race Day classes are designed to keep your heart rate between 80%-92% of your MHR (maximum heart rate).

ATATT
All Terrain All the TIme. A training session that incorporates variable cycling techniques. ATATT classes are designed to keep your heart rate between 65%-92% of your MHR (maximum heart rate).

Mat Class Descriptions

Mat Plus
Mat Plus teaches the Five Basic Principles of the STOTT Pilates method and builds a foundation of exercises with the use of props. The props include: Stability Balls, Flex-Bands, Toning Balls, and/or Fitness Circles. Mat Plus classes will improve flexibility and core stretch, with exercises that stretch and tone all muscle groups.

Ball Mania
This mat class will incorporate strength and balance with the use of Stability Balls and Toning Balls. Ball Mania is great for all clients who are wanting a unique class with a variety of Pilates exercises. Class capacity is 6 participants.

Int/Adv Mat
Mat class for the experienced client who has been through the intermediate repertoire and mastered the basic principles of STOTT Pilates. The class will use a variety of props including: Stability Balls, Flex-Bands, Toning Balls, and/or Fitness Circles. Int/Adv classes will improve awareness, strength and flexibility to assist in performing more advanced reformer exercises with a focus on abdominal strength.

Group Reformer Descriptions
Essential
Participants will continue mastering the basic principles as well as the beginning sequences of the essential program. This group class is the next step after your first 5 sessions or an additional training to compliment your training program. Participants can stay in this group class for as long as they want and will learn all the exercises to progress to the Intermediate Level.

Intermediate I/I – (Int I/I)
This level of group class is a continuation of the essential level. The intermediate exercises will be taught and integrated into the essential programming. Participants should have mastered the basic principles and all of the essential exercises.

Intermediate I/II – (Int I/II)
This level of group class is a continuation of the Intermediate I/I. Participants shall have knowledge of all the intermediate exercises and have mastered the basic principles and be able to perform each exercise. This class will require more speed, agility, and strength to connect each exercise and flow from one to the next seamlessly. This is the most advanced group class and to progress from here shall only be done at private or semi-privates trainings.

Jump Board – (Jump)
In this group class, participants will be energized with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. This group class is a total-body cardio and core program featuring innovative, yet simple jump board combinations that add variety and intensity to anyone's workout. This will boost participant’s metabolism and increase their strength and flexibility.

Intermediate & Jump Board Combo – (Int Combo)
This group class will add intensity and variety to a participants' intermediate training program. Anyone currently at the intermediate private, semi-private or group level may participate in this class. Combining both reformer exercises and jump board will increase endurance, strength, and agility